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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Patrick Aherne

Log

Date Workout Score Ave Comments Action
11/23/22 15x1:00/1:00r 4,616m 1:37.4 View workout
11/23/22 3:48 893m 2:07.8 View workout
11/22/22 30:00.0 7,370m 2:02.1

r20 average. the seay got really uncomfortable after a while

 View workout
11/22/22 40:00.0 9,769m 2:02.8

was supposed to be 2x40:00 but got to the gym late so did a 40 and a 30. rate 20 average

 View workout
11/21/22 3:57 954m 2:04.6 View workout
11/21/22 10:00.0 2,716m 1:50.4

4×10:00 / 5:00r r22
rep 4 of 4

 View workout
11/21/22 10:00.0 2,669m 1:52.4

4×10:00 / 5:00r r22
rep 3 of 4

 View workout
11/21/22 10:00.0 2,652m 1:53.1

4×10:00 / 5:00r r22
rep 2 of 4

 View workout
11/21/22 10:00.0 2,661m 1:52.7

4×10:00 / 5:00r r22
rep 1 of 4

 View workout
11/18/22 8:11.5 2,000m 2:02.8

2k warmdown after 60 min Wattbike. felt grand.

View workout
11/16/22 2000m 6:39.5 1:39.8 View workout
11/16/22 8:05 1,924m 2:06.1 View workout
11/15/22 8000m 31:05.2 1:56.5 View workout
11/15/22 477m 1:48.5 1:53.7 View workout
11/14/22 6:28 1,439m 2:14.9 View workout
11/14/22 500m 1:33.0 1:33.0 View workout
11/14/22 1250m 4:08.5 1:39.4 View workout
11/14/22 4:18 1,003m 2:08.7 View workout
11/11/22 2000m 6:58.0 1:44.5

2k simulation - "party time" next Wednesday as Sanita put it. Aiming for sub 6:40. I will be happy with anything sub 6:46

 View workout
11/11/22 10:00 2,399m 2:05.0 View workout
11/09/22 10x500m/1:30r 16:36.1 1:39.6 View workout
11/09/22 6:10 1,435m 2:09.0 View workout
11/06/22 2:06 391m 2:41.3 View workout
11/06/22 3x15:00/5:00r 11,975m 1:52.7 View workout
11/06/22 5:11 1,252m 2:04.4 View workout