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Patrick Aherne

Log

Date Workout Score Ave Comments Action
09/24/22 24:56.8 6,000m 2:04.7

Rep 3 of 3x6k 2:00r

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09/24/22 25:02.7 6,000m 2:05.2

Rep 2 of 3x6k 2:00r

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09/24/22 24:54.5 6,000m 2:04.5

Rep 1 of 3x6k 2:00r

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09/22/22 1:00:00 14,494m 2:04.1 View workout
09/21/22 1:00:00 13,144m 2:16.9 View workout
09/19/22 4x5000m/2:00r 1:28:48.0 2:13.2 View workout
09/18/22 1:00:00 13,587m 2:12.4 View workout
09/18/22 100m 0:16.2 1:21.0 View workout
09/16/22 17:14.8 4,000m 2:09.3

r21 HR152 - rep 4 of 4x4k

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09/16/22 17:19.5 4,000m 2:09.9

r20 HR152 - rep 3 of 4x4k

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09/16/22 17:18.6 4,000m 2:09.8

r20 HR150 - rep 2 of 4x4k

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09/16/22 17:10.1 4,000m 2:08.7

r20 HR146 - rep 1 of 4x4k

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09/14/22 1:00:00 13,340m 2:14.9 View workout
09/11/22 4x5000m/2:00r 1:27:21.5 2:11.0 View workout
09/09/22 4x4000m/2:00r 1:07:14.2 2:06.0 View workout
09/08/22 1:00:00 13,871m 2:09.7 View workout
09/07/22 4x5000m/2:00r 1:27:58.8 2:11.9

10s slower than last week but also 4bpm lower in terms of HR so I would say a win across the board. Got a bit of a cramp during this but…

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09/04/22 4x4000m/2:00r 1:09:19.3 2:09.9 View workout
09/03/22 12000m 51:33.8 2:08.9 View workout
08/31/22 4x5000m/2:00r 1:27:48.8 2:11.7 View workout
08/27/22 4x15:00/2:00r 13,843m 2:10.0

First row since ICRC 2022. I really badly want to try Offshore rowing. Trying out with Kilmacsimon next week. I want to compete internati…

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08/04/22 8:21.3 1,208m 3:27.4 View workout
08/04/22 2:11.0 380m 2:52.3 View workout
08/04/22 9:14.1 1,162m 3:58.4 View workout
08/04/22 7:01.4 1,072m 3:16.5 View workout