Patrick Aherne 4x5000m/2:00r row
20,000
Meters
1:28:48.0
Time
2:13.2
Pace
1197
Calories
149
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,081 |
| Overall Time | 1:36:48.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1778 |
| Drag Factor | 119 |
September 19, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:48.0 | 20,000 | 2:13.2 | 148 | 809 | 20 | 149 |
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 20 | 145 |
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 20 | 150 |
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 20 | 150 |
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 20 | 154 |
| r81 |
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Workout Graph
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