Patrick Aherne 8x500m/1:00r row
4,000
Meters
13:39.9
Time
1:42.4
Pace
318
Calories
113
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 21:39.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 126 |
October 19, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 4,000 | 1:42.4 | 325 | 1418 | 30 | 113 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 108 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 105 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 113 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | 114 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 115 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 117 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 117 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 118 |
| r757 |
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Workout Graph
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