10:00.0 row on October 17, 2022

Patrick Aherne 10:00.0 row

2,650

Meters

10:00.0

Time

1:53.2

Pace

188

Calories

Average Watts	241
Calories Per Hour	1130

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4×10:00 r22 5:00 rest
Interval #4
Lactate 6.7mmol