Patrick Aherne 10x500m/1:30r row
5,000
Meters
16:41.5
Time
1:40.1
Pace
413
Calories
10
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 31:41.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 132 |
November 02, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 5,000 | 1:40.1 | 348 | 1499 | 31 | 10 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 0 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 0 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 0 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 0 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 0 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 0 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 106 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | 0 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 0 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | 0 |
| r790 |
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Workout Graph
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