Patrick Aherne 8000m row
8,000
Meters
31:05.2
Time
1:56.5
Pace
546
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 129 |
November 15, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.2 | 8,000 | 1:56.5 | 221 | 1060 | 21 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 20 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 20 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 22 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 20 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 22 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 20 |
| 3:53.4 | 7,000 | 1:56.7 | 220 | 1057 | 22 |
| 3:51.4 | 8,000 | 1:55.7 | 226 | 1077 | 23 |
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Workout Graph
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