Patrick Aherne 3x15:00/5:00r row
11,975
Meters
45:00.0
Time
1:52.7
Pace
854
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,377 |
| Overall Time | 1:00:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 129 |
November 06, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,975 | 1:52.7 | 244 | 1140 | 23 | |
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1113 | 22 | |
| 15:00.0 | 4,003 | 1:52.4 | 246 | 1147 | 24 | |
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 25 | |
| r402 |
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Workout Graph
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