Patrick Aherne 4x5000m/2:00r row
20,000
Meters
1:27:48.8
Time
2:11.7
Pace
1209
Calories
159
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,129 |
| Overall Time | 1:35:48.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1754 |
| Drag Factor | 121 |
August 31, 2022 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:48.8 | 20,000 | 2:11.7 | 153 | 827 | 20 | 159 |
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 20 | 154 |
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 20 | 156 |
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 20 | 162 |
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 20 | 164 |
| r129 |
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Workout Graph
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