Patrick Aherne 4x15:00/2:00r row
13,843
Meters
1:00:00.0
Time
2:10.0
Pace
847
Calories
161
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,106 |
| Overall Time | 1:08:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
August 27, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,843 | 2:10.0 | 159 | 847 | 20 | 161 |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 20 | 159 |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 20 | 158 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 20 | 164 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 20 | 163 |
| r263 |
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First row since ICRC 2022. I really badly want to try Offshore rowing. Trying out with Kilmacsimon next week. I want to compete internationally in some regard with rowing.