Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/23	v50c/0:14r...10	4,903m	2:12.1	MultiErg	W.O.W. [Short] - 5/3 - THE ENGINE ROOM app.erg.zone/w/yqlMLA3oSeaEwr6134lWXA<…	View workout
08/14/23	v0:40/r...20	2,407m	2:04.6	RowErg	Winthrop's Gauntlet! - bucs_mrow app.erg.zone/w/nz3WQzaGRSWOMQAKDA6tAQ	View workout
08/13/23	v5:00/0:32r...10	17,848m	2:19.9	MultiErg		View workout
08/11/23	v1000m/r...9	13,212m	2:04.3	BikeErg	W.O.W. [Short] - 30/4 - THE ENGINE ROOM app.erg.zone/w/L0Tut9foRnOZLmUDVOB4Yg…	View workout
08/04/23	v5:00/1:00r...22	6,996m	2:17.2	BikeErg		View workout
08/03/23	v5:00/1:00r...22	8,143m	1:57.8	BikeErg	1 [PWR] - THE ENGINE ROOM app.erg.zone/w/xBuDKO1bRDGzWKsmiqxqjw	View workout
08/01/23	v1:00/1:02r...15	9,040m	2:00.9	MultiErg		View workout
07/28/23	v2:45/r...18	8,171m	2:12.1	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/27/23	v500m/1:56r...12	8,000m	2:02.7	MultiErg		View workout
07/25/23	v125m/2:01r...8	1,000m	1:45.4	RowErg	Indoor Rowing - Session of the Week (Part 2) - Free GARAGEATHLETE Sessions ap…	View workout
07/25/23	2500m	10:29.3	2:05.8	RowErg	Indoor Rowing - Session of the Week (Part 1) - Free GARAGEATHLETE Sessions ap…	View workout
07/18/23	9x333m/1:00r	11:23.9	1:54.0	RowErg	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/14/23	v750m/2:01r...12	12,000m	2:04.6	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/O…	View workout
07/04/23	v0:40/0:24r...33	5,912m	2:31.7	MultiErg	July 4th 23 app.erg.zone	View workout
07/04/23	v0:40/0:19r...33	7,540m	1:58.0	MultiErg	July 4th 23 app.erg.zone	View workout
06/23/23	v0:20/1:42r...12	1,086m	1:50.4	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/6Xv…	View workout
06/21/23	3x10:00/6:00r	6,694m	2:14.4	RowErg	3x10'-6'r for Form - Erg Rats app.erg.zone/w/5IjcL0hLRvucEP_zNx1rhA…	View workout
06/16/23	v500m/1:00r...10	2,750m	2:04.1	RowErg		View workout
06/16/23	v1000m/1:00r...10	5,500m	1:51.1	BikeErg		View workout
06/15/23	v400m/0:30r...12	4,000m	1:42.6	BikeErg	W.O.W. [Short] - 4/6 - THE ENGINE ROOM app.erg.zone/w/uetU-7kARHy8_x2SNbg_Xw<…	View workout
06/14/23	23:00	5,195m	2:12.8	RowErg	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/13/23	v800m/0:31r...6	4,800m	2:10.2	MultiErg		View workout
06/09/23	v0:40/0:20r...30	6,816m	1:58.5	MultiErg		View workout
06/05/23	v0:30/0:22r...24	4,671m	2:30.7	MultiErg	Work out app.erg.zone	View workout
06/05/23	v0:30/1:30r...1	105m	2:22.8	MultiErg	Work out app.erg.zone	View workout

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