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David Juffre

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/23	v0:30/0:21r...21	5,201m	2:02.0	MultiErg	Work out app.erg.zone	View workout
05/22/23	v3000m/0:31r...6	12,000m	2:13.7	MultiErg		View workout
05/21/23	v4:00/0:46r...8	7,084m	2:15.4	MultiErg	W.O.W. [Long] - 23/4 - THE ENGINE ROOM app.erg.zone/w/485v_Z-uTPOzNPHo2zQH7Q<…	View workout
05/18/23	v2400m/0:51r...6	10,200m	2:39.7	MultiErg	W.O.W. [Short] - 14/5 14/5/23 ROW + SKI Decreasing Ski + Row Ladder 1200m Row Erg 30 sec Rest 800m Ski Erg<…	View workout
05/17/23	v4000m/0:15r...10	22,000m	2:01.5	MultiErg	W.O.W. [Long] - 30/4 - THE ENGINE ROOM app.erg.zone/w/-wsboSDdTh2TvyZ98eQMzA<…	View workout
05/15/23	v1200m/0:31r...6	6,000m	2:09.0	MultiErg	W.O.W. [Short] - 14/5 - THE ENGINE ROOM app.erg.zone/w/pOUEquLkStuQ0Umsqwbc1Q…	View workout
05/10/23	6x5:00/0:30r	6,834m	2:11.6	RowErg	Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions app.erg.zone/w/Uk-qSrB…	View workout
05/05/23	v3:00/1:00r...14	4,075m	1:57.7	RowErg	8 [PWR ENDURANCE] - THE ENGINE ROOM app.erg.zone/w/v3StZpjVTrWUKCRXmsmLiQ…	View workout
05/02/23	1:00	271m	1:50.7	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/02/23	10x2:00/1:00r	4,848m	2:03.7	RowErg	Row WOW - 15.4.23 - Free FM WOW app.erg.zone/w/5On4KQJlRfm0hzBgM1HWVw …	View workout
04/30/23	v6:00/1:30r...17	8,488m	2:14.3	RowErg		View workout
04/28/23	v5:00/r...9	6,902m	2:10.3	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
04/27/23	3x11:00/1:00r	7,409m	2:13.6	RowErg	Get Fit - Row 7 - 3 x 11 minutes - Free RowAlong Sessions app.erg.zone/w/TP_2…	View workout
04/26/23	v1:00/0:11r...24	7,738m	2:04.9	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/K…	View workout
04/23/23	v50c/2:22r...5	4,464m	1:59.7	BikeErg	W.O.W. [Short] - 19/3 [Part 2] - THE ENGINE ROOM app.erg.zone/w/LRV2v8YKTDG2S…	View workout
04/23/23	v50c/2:38r...5	2,366m	2:07.5	RowErg	W.O.W. [Short] - 19/3 [Part 1] - THE ENGINE ROOM app.erg.zone/w/KNXbE4lGTj-Ui…	View workout
04/21/23	v700m/1:10r...7	2,800m	1:56.9	RowErg	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/20/23	2x0:30/0:30r	276m	1:48.6	RowErg	Get Fit - Row 2 - Free RowAlong Sessions app.erg.zone/w/NMqVa4O8Sl6BA6S6yzvOd…	View workout
04/19/23	v0:40/r...16	6,563m	2:26.2	BikeErg	W.O.W. [Short] - 16/4 - THE ENGINE ROOM app.erg.zone/w/cqmxYH6qSmS7sgNVVTxU7w…	View workout
04/19/23	v0:40/r...16	7,884m	2:01.7	BikeErg	W.O.W. [Short] - 16/4 - THE ENGINE ROOM app.erg.zone/w/cqmxYH6qSmS7sgNVVTxU7w…	View workout
04/17/23	v12c/0:09r...30	7,199m	2:02.9	MultiErg	W.O.W. [Long] - 16/4 - THE ENGINE ROOM app.erg.zone/w/RYxyUMPwQhCNVwCHc3Ftjw<…	View workout
04/17/23	v0:40/r...16	7,410m	2:09.5	BikeErg	W.O.W. [Short] - 16/4 - THE ENGINE ROOM app.erg.zone/w/cqmxYH6qSmS7sgNVVTxU7w…	View workout
04/14/23	8x250m/1:30r	8:24.2	2:06.0	SkiErg	W.O.W. [Short] - 26/2 - THE ENGINE ROOM app.erg.zone/w/R0Wj2ObBRG-L4qB8_WiL-Q…	View workout
04/13/23	v500m/0:15r...9	6,000m	2:00.7	MultiErg	Week 6 - Day 3 - Ergathlon - Super Sprint app.erg.zone	View workout
04/11/23	v250m/1:31r...12	4,000m	1:49.6	MultiErg	Week 6 - Day 2 - Ergathlon - Super Sprint app.erg.zone	View workout

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