David Juffre 10x2:00/1:00r row
4,848
Meters
20:00.0
Time
2:03.7
Pace
306
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 113 |
May 02, 2023 19:38:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 20 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | |
| r147 |
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Workout Graph
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Row WOW - 15.4.23 - Free FM WOW
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