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David Juffre v0:40/r...16 BikeErg

7,884

Meters

16:00.0

Time

2:01.7

Pace

257

Calories

Rest Distance658
Rest Time2:00.0
Overall Distance8,542
Overall Time18:00.0
Average Watts194
Calories Per Hour967
RPM74
Revolution Count1192
Power/kg2.18
Drag Factor96

April 19, 2023 18:41:16

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W.O.W. [Short] - 16/4 - THE ENGINE ROOM
app.erg.zone/w/cqmxYH6qSmS7sgNVVTxU7w

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 7,884 2:01.7 194 967 74
0:40.0 378 1:45.8 295 1316 86
1:20.0 592 2:15.1 142 788 68
0:40.0 375 1:46.6 288 1292 86
1:20.0 593 2:14.9 143 790 68
0:40.0 378 1:45.8 295 1316 86
1:20.0 606 2:12.0 152 823 69
0:40.0 375 1:46.6 288 1292 84
1:20.0 615 2:10.0 159 847 70
r: 2:00 658
0:40.0 386 1:43.6 315 1382 87
1:20.0 603 2:12.6 150 815 68
0:40.0 369 1:48.4 275 1245 84
1:20.0 624 2:08.2 166 871 71
0:40.0 375 1:46.6 288 1292 84
1:20.0 621 2:08.8 164 863 71
0:40.0 374 1:46.9 286 1284 84
1:20.0 622 2:08.6 165 866 71
r658

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