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Log

Date Workout Score Ave Comments Action
04/07/23 v800m/0:31r...9 18,660m 2:11.3

W.O.W. [Long] - 2/4 - THE ENGINE ROOM
app.erg.zone/w/pq_qthpPQ1S8yiS82NHG6Q

View workout
04/06/23 v800m/0:51r...9 16,851m 2:34.6 View workout
04/06/23 v12:00/0:37r...3 10,938m 2:14.8

Week 6 - Day 1 - Ergathlon - Super Sprint
app.erg.zone

 View workout
04/04/23 v1000m/1:00r...6 4,000m 2:35.6

SKI WEEK - DAY 5 - THE ENGINE ROOM
app.erg.zone/w/eA4Z6JapRjS6DG03Np7cUA<…

 View workout
04/04/23 v1000m/1:00r...6 4,000m 3:21.5

SKI WEEK - DAY 5 - THE ENGINE ROOM
app.erg.zone/w/eA4Z6JapRjS6DG03Np7cUA<…

 View workout
04/03/23 v600m/1:30r...6 2,400m 1:50.3

W.O.W. [Short] - 2/4 - THE ENGINE ROOM
app.erg.zone/w/JQUCywQcRJq92pYayH3PBw<…

 View workout
04/01/23 v1000m/1:13r...8 8,000m 2:43.1 View workout
03/31/23 v3300m/2:01r...3 13,200m 2:12.9

Week 5 - Day 3 - Ergathlon - Super Sprint
app.erg.zone

 View workout
03/30/23 v800m/4:00r...9 9,600m 2:01.5

Week 5 - Day 2 - Ergathlon - Super Sprint
app.erg.zone

 View workout
03/29/23 v10:00/1:03r...3 9,542m 2:07.9

Week 5 - Day 1 - Ergathlon - Super Sprint
app.erg.zone

 View workout
03/28/23 v400m/0:23r...10 3,500m 2:04.0 View workout
03/27/23 v1000m/0:51r...10 7,000m 2:49.6 View workout
03/24/23 v1000m/1:00r...8 8,000m 2:12.7 View workout
03/23/23 v1:00/r...15 5,572m 2:25.3 View workout
03/23/23 v1:00/r...3 982m 2:54.8 View workout
03/22/23 v500m/0:18r...9 6,000m 2:05.7

Week 4 - Day 3 - Ergathlon - Super Sprint
app.erg.zone

 View workout
03/21/23 v500m/2:01r...6 4,000m 1:58.0

Week 4 - Day 2 - Ergathlon - Super Sprint
app.erg.zone

 View workout
03/21/23 v1:00/r...15 2,188m 1:59.6

Erg engine , the force
app.erg.zone

 View workout
03/20/23 v1400m/0:26r...21 8,400m 2:28.8 View workout
03/20/23 v1200m/0:24r...18 6,600m 2:49.6 View workout
03/20/23 v2000m/0:17r...30 15,000m 1:59.9 View workout
03/16/23 v17c/4:59r...3 960m 2:43.6 View workout
03/16/23 v17c/5:11r...3 1,714m 2:17.0 View workout
03/16/23 v17c/5:14r...3 925m 2:30.2 View workout
03/16/23 v17c/4:04r...3 819m 2:08.1 View workout