David Juffre v3300m/2:01r...3
13,200
Meters
47:53.3
Time
2:12.9
Pace
598
Calories
| Transition Time | 4:01.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 40 |
March 31, 2023 17:44:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:53.3 | 13,200 | 2:12.9 | 152 | 826 | 40 | |
| 14:43.9 | 3,300 |  |
2:13.9 | 146 | 801 | 21 |
| 15:47.5 | 3,300 |  |
2:23.5 | 118 | 707 | 31 |
| 13:20.9 | 6,600 |  |
2:01.3 | 196 | 974 | 74 |
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Workout Graph
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Week 5 - Day 3 - Ergathlon - Super Sprint
app.erg.zone