David Juffre v1200m/0:24r...18
6,600
Meters
34:14.0
Time
2:49.6
Pace
228
Calories
| Transition Time | 8:47.0 |
|---|
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 50 |
March 20, 2023 16:15:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 34:14.0 | 6,600 | 2:49.6 | 66 | 552 | 50 | |
| 3:11.0 | 1,200 |  |
2:39.1 | 87 | 598 | 75 |
| 1:15.3 | 200 |  |
3:08.2 | 52 | 480 | 33 |
| 1:00.5 | 200 |  |
2:31.2 | 101 | 648 | 30 |
| 2:35.6 | 1,000 | |
2:35.6 | 93 | 619 | 77 |
| 1:21.1 | 200 | |
3:22.7 | 42 | 444 | 36 |
| 1:00.6 | 200 | |
2:31.5 | 101 | 646 | 29 |
| 2:07.8 | 800 | |
2:39.7 | 86 | 595 | 77 |
| 1:20.6 | 200 | |
3:21.5 | 43 | 447 | 35 |
| 1:01.6 | 200 | |
2:34.0 | 96 | 629 | 28 |
| 1:35.7 | 600 | |
2:39.5 | 86 | 596 | 77 |
| 1:23.1 | 200 | |
3:27.7 | 39 | 434 | 32 |
| 1:08.5 | 200 | |
2:51.2 | 70 | 539 | 26 |
| 1:03.4 | 400 | |
2:38.5 | 88 | 602 | 78 |
| 1:22.3 | 200 | |
3:25.7 | 40 | 438 | 33 |
| 1:06.3 | 200 | |
2:45.7 | 77 | 564 | 27 |
| 0:28.7 | 200 | |
2:23.5 | 118 | 707 | 86 |
| 1:20.7 | 200 | |
3:21.7 | 43 | 446 | 32 |
| 1:04.2 | 200 | |
2:40.5 | 85 | 591 | 29 |
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Workout Graph
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