David Juffre v800m/0:51r...9
16,851
Meters
1:03:14.2
Time
2:34.6
Pace
580
Calories
| Transition Time | 7:26.0 |
|---|
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 51 |
April 06, 2023 20:16:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:03:14.2 | 16,851 | 2:34.6 | 91 | 625 | 51 | |
| 4:13.2 | 800 |  |
2:38.2 | 88 | 603 | 25 |
| 4:24.1 | 800 |  |
2:45.0 | 78 | 567 | 28 |
| 10:00.0 | 4,166 |  |
2:24.0 | 117 | 703 | 69 |
| 4:05.3 | 800 | |
2:33.3 | 97 | 634 | 26 |
| 4:23.6 | 800 | |
2:44.7 | 78 | 569 | 30 |
| 10:00.0 | 3,898 | |
2:33.9 | 96 | 630 | 72 |
| 4:08.4 | 800 | |
2:35.2 | 94 | 621 | 26 |
| 4:33.6 | 800 | |
2:51.0 | 70 | 540 | 29 |
| 10:00.0 | 3,987 | |
2:30.4 | 103 | 653 | 73 |
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Workout Graph
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