David Juffre v12:00/0:37r...3
10,938
Meters
37:08.0
Time
2:14.8
Pace
477
Calories
| Transition Time | 1:08.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 40 |
April 06, 2023 17:55:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 37:08.0 | 10,938 | 2:14.8 | 146 | 806 | 40 | |
| 12:00.0 | 2,630 |  |
2:16.8 | 136 | 769 | 19 |
| 12:00.0 | 2,447 |  |
2:27.1 | 110 | 678 | 31 |
| 12:00.0 | 5,861 |  |
2:02.8 | 189 | 949 | 71 |
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Workout Graph
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Week 6 - Day 1 - Ergathlon - Super Sprint
app.erg.zone