David Juffre

Log

Date Workout Score Ave Comments Action
01/29/23 v2:00/0:59r...14 3,934m 2:05.0 View workout
01/28/23 v1:30/0:53r...8 1,741m 2:06.3 View workout
01/28/23 v0:30/r...8 921m 2:42.8 View workout
01/27/23 v100c/0:43r...3 6,229m 2:09.1 View workout
01/26/23 10x2:00/1:00r 10,701m 1:52.1 View workout
01/26/23 v3:00/r...9 2,777m 2:09.6

Warm -up
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01/25/23 v2:00/1:24r...13 2,943m 2:38.7 View workout
01/25/23 v2:00/0:42r...13 3,926m 2:07.4 View workout
01/24/23 v0:20/0:40r...20 2,007m 1:39.6

WEEK 2 DAY 2 - ERG Endurance [Level 1]
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01/24/23 v3:00/r...8 2,204m 2:16.1

Warm Up - BikeErg - ERG Endurance [Level 1]
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01/24/23 v3:00/r...8 982m 2:32.7

Warm Up - SkiErg - ERG Endurance [Level 1]
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01/23/23 v800m/0:49r...6 8,000m 2:35.7 View workout
01/23/23 v5:00/0:31r...10 11,044m 2:15.7

WEEK 2 DAY 1 - ERG Endurance [Level 1]
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01/22/23 v25c/r...24 3,992m 2:27.0 View workout
01/22/23 v0:30/r...7 739m 2:42.3 View workout
01/21/23 v1:00/0:45r...20 3,024m 1:55.7 View workout
01/20/23 8x2:00/2:00r 3,707m 2:09.4

WEEK 1 DAY 4 - ERG Endurance [Level 1]
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01/20/23 v3:00/r...8 1,008m 2:28.8

Warm Up - SkiErg - ERG Endurance [Level 1]
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01/19/23 v4:30/0:30r...7 4,098m 2:22.7

WEEK 1 DAY 3 [Part 2] - ERG Endurance [Level 1]
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01/19/23 v5:00/r...9 5,630m 2:13.2

WEEK 1 DAY 3 [Part 1] - ERG Endurance [Level 1]
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01/18/23 v0:15/0:45r...20 3,146m 1:35.3

WEEK 1 DAY 2 - ERG Endurance [Level 1]
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01/18/23 v3:00/r...8 2,174m 2:17.9

Warm Up - BikeErg - ERG Endurance [Level 1]
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01/17/23 v5:00/r...7 4,486m 2:13.7

WEEK 1 DAY 1 [Part 2] - ERG Endurance [Level 1]
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01/17/23 v5:00/r...6 12,090m 2:04.0

WEEK 1 DAY 1 [Part 1] - ERG Endurance [Level 1]
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01/17/23 v3:00/r...9 2,621m 2:17.3

Warm -up
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