David Juffre v2:00/1:24r...13 row
2,943
Meters
15:34.2
Time
2:38.7
Pace
151
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 33:41.0 |
| Overall Distance | 3,194 |
| Overall Time | 49:15.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 89 |
January 25, 2023 18:16:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 2,943 | 2:38.7 | 88 | 601 | 22 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 19 | |
| r: 1:24 | 34 | |||||
| 1:50.0 | 334 | 2:44.6 | 78 | 569 | 20 | |
| r: 1:22 | 14 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 20 | |
| r: 1:46 | 31 | |||||
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 21 | |
| r: 1:57 | 15 | |||||
| 1:20.0 | 253 | 2:38.1 | 89 | 604 | 23 | |
| r: 2:09 | 12 | |||||
| 1:10.0 | 219 | 2:39.8 | 86 | 595 | 22 | |
| r: 2:14 | 14 | |||||
| 2:19.2 | 457 | 2:32.2 | 99 | 640 | 25 | |
| r: 1:10 | 17 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 2:14 | 28 | |||||
| 0:50.0 | 162 | 2:34.3 | 95 | 627 | 25 | |
| r: 2:09 | 20 | |||||
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 27 | |
| r: 2:16 | 15 | |||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| r: 2:35 | 17 | |||||
| 0:25.0 | 78 | 2:40.2 | 85 | 592 | 29 | |
| r: 2:25 | 19 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| r: 10:00 | 15 | |||||
| r251 |
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Workout Graph
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