David Juffre v3:00/r...8 SkiErg
1,008
Meters
5:00.0
Time
2:28.8
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,008 |
| Overall Time | 5:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 82 |
January 20, 2023 16:30:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 36 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 35 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 38 |
| 0:10.0 | 35 | 2:22.8 | 120 | 713 | 42 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 36 |
| 0:07.0 | 28 | 2:05.0 | 179 | 916 | 51 |
| 0:23.0 | 75 | 2:33.3 | 97 | 634 | 37 |
| 0:05.0 | 18 | 2:18.8 | 131 | 749 | 48 |
| 0:25.0 | 80 | 2:36.2 | 92 | 615 | 36 |
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Workout Graph
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Warm Up - SkiErg - ERG Endurance [Level 1]
app.erg.zone