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Log

Date Workout Score Ave Comments Action
01/16/23 v1500m/1:02r...3 6,000m 2:09.1

ERG Endurance Benchmark - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/16/23 v3:00/r...8 2,249m 2:13.3

Warm Up - BikeErg - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/15/23 10x2:00/1:00r 5,044m 1:58.9

Day 14 - 30 in 30 with Fitness Matters
app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…

 View workout
01/13/23 v3000m/2:00r...3 6,000m 2:09.6

Day 13 - 30 in 30 with Fitness Matters
app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…

 View workout
01/13/23 v300m/r...8 1,600m 2:12.9

Warm-up
app.erg.zone

 View workout
01/12/23 7000m 31:27.2 2:14.8

Day 12 - 30 in 30 with Fitness Matters
app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…

 View workout
01/11/23 3x2000m/2:00r 25:27.9 2:07.3

Day 11 - 30 in 30 with Fitness Matters
app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…

 View workout
01/10/23 v15c/0:35r...9 3,188m 2:29.2

Row/ski/bike
app.erg.zone

 View workout
01/10/23 15x1:00/1:00r 3,911m 1:55.0

Day 10 - 30 in 30 with Fitness Matters
app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…

 View workout
01/09/23 v15c/0:32r...3 978m 2:11.3

Row/ski
app.erg.zone

 View workout
01/09/23 v15c/r...2 256m 2:17.8

Row/ski
app.erg.zone

 View workout
01/09/23 2x15:00/2:00r 6,781m 2:12.7

Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g

View workout
01/08/23 v3000m/4:00r...5 11,000m 2:32.0

BikeErg - Session of the Week
Variable Distance
3k/2k/1k/2k/3k
rest 4m/3m/3m/4m
88/78/68%

4k + 4-6 seconds f…

 View workout
01/08/23 v3000m/4:00r...5 11,000m 2:02.9

BikeErg - Session of the Week
Variable Distance
3k/2k/1k/2k/3k
rest 4m/3m/3m/4m
88/78/68%

4k + 4-6 seconds f…

 View workout
01/07/23 v4:00/r...12 6,778m 2:12.7

January Motivation Row 7 - Free RowAlong Sessions
app.erg.zone/w/1biNP1YrQw67…

 View workout
01/06/23 3x8:00/2:00r 5,408m 2:13.1

Day 6 - 30 in 30 with Fitness Matters
app.erg.zone/w/n0yjTek_R2C4m_we91PFlw

View workout
01/05/23 12x1:30/1:00r 4,490m 2:00.2

Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q

View workout
01/03/23 5x5:00/1:00r 5,762m 2:10.1

Day 1 - 30 in 30 with Fitness Matters
app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw

View workout
01/01/23 v0:30/1:00r...16 2,169m 2:13.7 View workout
01/01/23 v0:30/r...12 1,292m 2:30.9 View workout
12/31/22 v0:30/1:20r...16 1,694m 2:21.6 View workout
12/31/22 v0:30/r...12 1,161m 2:47.9 View workout
12/28/22 3x12:00/2:00r 7,992m 2:15.1 View workout
12/25/22 v3:00/4:00r...9 13,536m 1:59.6 View workout
12/24/22 v2:00/r...24 4,453m 2:02.9 View workout