David Juffre 10x2:00/1:00r BikeErg
10,701
Meters
20:00.0
Time
1:52.1
Pace
380
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,290 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 69 |
| Revolution Count | 1376 |
| Power/kg | 2.79 |
| Drag Factor | 165 |
January 26, 2023 13:21:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,701 | 1:52.1 | 248 | 1154 | 69 | |
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 62 | |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 64 | |
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 65 | |
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 66 | |
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 68 | |
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 69 | |
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 72 | |
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 73 | |
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 75 | |
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 76 | |
| r1,589 |
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