David Juffre v3:00/r...9 BikeErg
2,777
Meters
6:00.0
Time
2:09.6
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,777 |
| Overall Time | 6:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 77 |
| Revolution Count | 464 |
| Power/kg | 1.81 |
| Drag Factor | 71 |
January 26, 2023 12:47:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:00.0 | 2,777 | 2:09.6 | 161 | 852 | 77 |
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 74 |
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 78 |
| 0:20.0 | 163 | 2:02.6 | 189 | 952 | 81 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 87 |
| 0:20.0 | 151 | 2:12.4 | 151 | 818 | 75 |
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 80 |
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 84 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 93 |
| 0:20.0 | 145 | 2:17.9 | 133 | 759 | 72 |
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Workout Graph
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Warm -up
app.erg.zone