Sign Up

David Juffre v0:15/0:45r...20 BikeErg

3,146

Meters

5:00.0

Time

1:35.3

Pace

134

Calories

Rest Distance4,422
Rest Time16:15.0
Overall Distance7,568
Overall Time21:15.0
Average Watts404
Calories Per Hour1689
RPM102
Revolution Count524
Power/kg4.54
Drag Factor72

January 18, 2023 18:52:58

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WEEK 1 DAY 2 - ERG Endurance [Level 1]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:00.0 3,146 1:35.3 404 1689 102
0:15.0 152 1:38.6 364 1553 100
r: 0:45 297
0:15.0 159 1:34.3 417 1734 104
r: 0:45 289
0:15.0 160 1:33.7 425 1761 108
r: 0:45 283
0:15.0 153 1:38.0 371 1578 100
r: 0:45 286
0:15.0 159 1:34.3 417 1734 104
r: 0:45 272
0:15.0 159 1:34.3 417 1734 104
r: 0:45 252
0:15.0 158 1:34.9 409 1707 104
r: 0:45 225
0:15.0 159 1:34.3 417 1734 104
r: 0:45 256
0:15.0 154 1:37.4 379 1603 104
r: 0:45 177
0:15.0 159 1:34.3 417 1734 104
r: 2:45 244
0:15.0 158 1:34.9 409 1707 104
r: 0:45 239
0:15.0 158 1:34.9 409 1707 104
r: 0:45 218
0:15.0 159 1:34.3 417 1734 104
r: 0:45 197
0:15.0 158 1:34.9 409 1707 100
r: 0:45 208
0:15.0 157 1:35.5 401 1681 100
r: 0:45 255
0:15.0 159 1:34.3 417 1734 104
r: 0:45 239
0:15.0 158 1:34.9 409 1707 104
r: 0:45 116
0:15.0 151 1:39.3 357 1528 96
r: 0:45 159
0:15.0 158 1:34.9 409 1707 100
r: 0:45 210
0:15.0 157 1:35.5 401 1681 100
r4,422

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.