Sign Up

David Juffre v1:00/0:45r...20 row

3,024

Meters

11:40.0

Time

1:55.7

Pace

202

Calories

Rest Distance475
Rest Time12:45.0
Overall Distance3,499
Overall Time24:25.0
Average Watts226
Calories Per Hour1076
Stroke Rate23
Stroke Count270
Drag Factor109

January 21, 2023 09:02:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 3,024 1:55.7 226 1076 23
1:00.0 227 2:12.1 152 821 20
r: 0:45 29
1:00.0 239 2:05.5 177 909 20
r: 0:45 25
1:00.0 247 2:01.4 195 972 21
r: 0:45 21
1:00.0 249 2:00.4 200 988 20
r: 2:00 16
0:45.0 191 1:57.8 214 1036 23
r: 0:30 22
0:45.0 195 1:55.3 228 1084 23
r: 0:30 20
0:45.0 196 1:54.7 231 1096 23
r: 0:30 30
0:45.0 199 1:53.0 242 1133 23
r: 2:00 51
0:30.0 134 1:51.9 250 1158 26
r: 0:20 22
0:30.0 136 1:50.2 261 1197 24
r: 0:20 21
0:30.0 138 1:48.6 273 1237 24
r: 0:20 12
0:30.0 137 1:49.4 267 1217 24
r: 2:00 52
0:20.0 94 1:46.3 291 1300 27
r: 0:15 30
0:20.0 95 1:45.2 300 1332 27
r: 0:15 15
0:20.0 95 1:45.2 300 1332 27
r: 0:15 18
0:20.0 93 1:47.5 282 1268 27
r: 0:15 18
0:20.0 92 1:48.6 273 1237 27
r: 0:15 19
0:20.0 88 1:53.6 239 1120 27
r: 0:15 20
0:20.0 92 1:48.6 273 1237 27
r: 0:15 15
0:20.0 88 1:53.6 239 1120 27
r: 0:15 19
r475

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.