David Juffre v2:00/0:59r...14 row
3,934
Meters
16:24.1
Time
2:05.0
Pace
246
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,144 |
| Overall Time | 36:14.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 105 |
January 29, 2023 08:51:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 3,934 | 2:05.0 | 179 | 915 | 25 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:59 | 17 | |||||
| 1:50.0 | 432 | 2:07.3 | 170 | 883 | 25 | |
| r: 0:57 | 9 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | |
| r: 1:10 | 12 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:15 | 13 | |||||
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 26 | |
| r: 1:13 | 12 | |||||
| 1:10.0 | 278 | 2:05.8 | 175 | 903 | 27 | |
| r: 1:18 | 15 | |||||
| 1:38.2 | 390 | 2:05.8 | 175 | 903 | 26 | |
| r: 2:34 | 16 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:21 | 19 | |||||
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 25 | |
| r: 1:24 | 12 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:37 | 20 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:33 | 16 | |||||
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:51 | 16 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:51 | 21 | |||||
| 1:30.9 | 376 | 2:00.8 | 198 | 982 | 27 | |
| r: 0:47 | 12 | |||||
| r210 |
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Workout Graph
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