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Log

Date Workout Score Ave Comments Action
11/21/22 5:00 924m 2:42.7 View workout
11/19/22 5x750m/2:00r 16:59.4 2:15.9 View workout
11/17/22 v2:15/r...10 3,650m 2:03.2 View workout
11/17/22 v1:30/r...16 2,582m 2:07.8 View workout
11/16/22 v1:30/r...17 4,604m 2:03.4 View workout
11/15/22 v10c/1:00r...9 1,876m 1:59.2 View workout
11/12/22 v4:00/r...5 6,902m 2:10.3 View workout
11/11/22 v1000m/1:00r...10 4,600m 2:06.1

3 faster rounds
3 Rounds
600-400-200m
1:30-1:00-2:30 rest

600m @2k- 1/2s
400m @2k- 4/5s
200m @ as fast as poss…

 View workout
11/10/22 30:00 6,801m 2:12.3 View workout
11/04/22 32x0:20/0:40r 2,984m 1:47.2

Dark Horse
erg.zone

 View workout
11/04/22 v250m/0:30r...2 250m 1:47.8

How Fast Can You Go
3 Rounds
250m row
:30 rest
1000m row
2:30 rest

250m @2k-8-10s
1000m @2k+6-8s

 View workout
11/03/22 8x25c/1:00r 11:00.0 1:56.6

WOD - 8 X 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.

Honorboard:

View workout
10/31/22 v1:40/0:20r...9 7,616m 1:58.1 View workout
10/30/22 20:00.0 5,075m 1:58.2 View workout
10/28/22 21:00.0 5,094m 2:03.6 View workout
10/28/22 5:00.0 1,134m 2:12.2 View workout
10/27/22 30:00.0 14,246m 2:06.3 View workout
10/26/22 24:00.0 4,620m 2:35.8 View workout
10/25/22 24:00.0 5,759m 2:05.0

Pod cast

 View workout
10/24/22 30:00.0 6,426m 2:20.0 View workout
10/23/22 24:00.0 5,560m 2:09.4 View workout
10/21/22 v120c/3:00r...4 4,711m 2:08.2

W07S03 - The Free Fitness Society Rowing Club
erg.zone

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10/20/22 v500m/1:00r...9 2,700m 1:58.8

3 fast rounds - The Free Fitness Society Rowing Club
erg.zone

 View workout
10/18/22 v1000m/r...13 4,000m 1:55.6

3 x (400-300-200-100) - ErgZone addicted 💪
erg.zone

 View workout
10/14/22 12x0:40/0:20r 2,029m 1:58.2 View workout