David Juffre v1:30/r...17 row
4,604
Meters
18:56.9
Time
2:03.4
Pace
292
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,842 |
| Overall Time | 27:16.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 131 |
November 16, 2022 08:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 4,604 | 2:03.4 | 186 | 939 | 23 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 17 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 19 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 21 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:30 | 34 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:20 | 29 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:30 | 144 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | |
| r: 5:00 | 31 | |||||
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 25 | |
| r238 |
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Workout Graph
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