David Juffre v1:40/0:20r...9 BikeErg
7,616
Meters
15:00.0
Time
1:58.1
Pace
253
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,674 |
| Overall Time | 19:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 93 |
| Revolution Count | 1402 |
| Power/kg | 2.38 |
| Drag Factor | 56 |
October 31, 2022 18:05:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,616 | 1:58.1 | 212 | 1029 | 93 | |
| 1:40.0 | 847 | 1:58.0 | 213 | 1031 | 91 | |
| r: 0:20 | 140 | |||||
| 1:40.0 | 845 | 1:58.3 | 211 | 1026 | 91 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 822 | 2:01.6 | 194 | 969 | 94 | |
| r: 0:20 | 99 | |||||
| 1:40.0 | 855 | 1:56.9 | 219 | 1052 | 90 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 883 | 1:53.2 | 241 | 1129 | 90 | |
| r: 2:00 | 345 | |||||
| 1:40.0 | 805 | 2:04.2 | 183 | 928 | 99 | |
| r: 0:20 | 130 | |||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1037 | 97 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 871 | 1:54.8 | 231 | 1095 | 94 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 839 | 1:59.1 | 207 | 1011 | 94 | |
| r: 0:20 | 105 | |||||
| r1,058 |
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Workout Graph
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