David Juffre 8x25c/1:00r row
2,830
Meters
11:00.0
Time
1:56.6
Pace
200
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 19:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 123 |
November 03, 2022 18:34:34
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,830 | 1:56.6 | 221 | 1059 | 22 | |
| 1:47.3 | 406 | 2:12.1 | 152 | 822 | 16 | |
| 1:35.8 | 384 | 2:04.7 | 180 | 920 | 18 | |
| 1:25.9 | 362 | 1:58.6 | 210 | 1021 | 20 | |
| 1:19.4 | 348 | 1:54.0 | 236 | 1111 | 22 | |
| 1:15.8 | 340 | 1:51.4 | 253 | 1169 | 24 | |
| 1:15.3 | 339 | 1:51.0 | 255 | 1179 | 26 | |
| 1:12.3 | 332 | 1:48.8 | 271 | 1233 | 28 | |
| 1:08.1 | 321 | 1:46.0 | 293 | 1309 | 30 | |
| r514 |
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Workout Graph
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WOD - 8 X 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
Honorboard: log.concept2.com/wod/2022-11-03/rowerg
erg.zone