David Juffre

Log

Date Workout Score Ave Comments Action
10/14/22 v4:00/r...7 3,457m 2:10.1

ROWW36S4
Interval Time
2 or 3x 15min (4m/1m/4m/1m/4m/1m)
rest 3:00

rate 20/24

2k PB pace +18-20 seconds at r2…

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10/12/22 5x750m/2:00r 15:13.4 2:01.7

WOD - 5 x 750m / 2 min easy - Row
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10/08/22 8x1:30/1:30r 3,051m 1:57.9

ROW 8x1:30
W012/52 22r.
Optional DF +20/30

Rest 1:30
Rate: 22spm

Coach guidelines pace:
start 2k Pb plus 4s…

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10/07/22 v1000m/r...12 6,547m 2:03.7 View workout
10/07/22 v20c/r...9 2,073m 2:19.3

RowErg [WARM UP] - THE ENGINE ROOM
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10/05/22 25x0:30/0:30r 3,403m 1:50.1 View workout
10/03/22 v50c/3:20r...15 6,661m 2:00.5 View workout
10/01/22 v4:00/r...12 6,844m 2:11.5

ROWW36S4
Interval Time
2 or 3x 15min (4m/1m/4m/1m/4m/1m)
rest 3:00
~55/~65%+ watts
rate 20/24

2k PB pace +1…

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09/30/22 8x2:00/2:00r 3,946m 2:01.6

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/29/22 v2000m/r...18 8,000m 2:11.6 View workout
09/27/22 v500m/3:05r...6 3,000m 1:59.6

6 x 500m - Free RowAlong Sessions
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09/27/22 v500m/2:53r...6 3,000m 2:09.8

6 x 500m - Free RowAlong Sessions
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09/24/22 v5:00/2:00r...5 3,583m 2:05.5

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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09/23/22 v200m/r...45 7,000m 2:04.0

W37 - 5x200m x5 - Free RowElite Sessions
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09/23/22 5:00 1,148m 2:10.6 View workout
09/22/22 2x15:00/3:00r 6,702m 2:14.2

RA1K - W5S2 - Free RowAlong Sessions
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09/18/22 v4:30/r...16 7,256m 2:12.3 View workout
09/17/22 v4:00/2:00r...7 4,489m 2:06.9 View workout
09/16/22 3x10:00/1:00r 6,637m 2:15.6

RA1K - W3S4 - Free RowAlong Sessions
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09/11/22 6000m 26:39.3 2:13.2

3X2k - Free UCanRow2 Workouts
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09/08/22 3x10:00/1:00r 6,731m 2:13.7

RA1K - W3S4 - Free RowAlong Sessions
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09/06/22 v2:00/r...12 4,307m 2:05.3

Interval Intuition - Free UCanRow2 Workouts
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09/05/22 v500m/2:00r...5 3,500m 2:27.0

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
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09/05/22 12x1:00/1:30r 3,328m 1:48.1

RA1K - W3S1 - Free RowAlong Sessions
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09/04/22 5x400m/6:00r 7:27.9 1:51.9 View workout