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David Juffre v200m/r...45 row

7,000

Meters

28:56.5

Time

2:04.0

Pace

448

Calories

Rest Distance199
Rest Time20:00.0
Overall Distance7,199
Overall Time48:56.5
Average Watts183
Calories Per Hour931
Stroke Rate24
Stroke Count701
Drag Factor130

September 23, 2022 18:05:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W37 - 5x200m x5 - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:56.5 7,000 2:04.0 183 931 24
0:44.5 200 1:51.2 254 1174 27
0:28.6 100 2:23.0 120 711 23
0:45.6 200 1:54.0 236 1113 26
0:29.8 100 2:29.0 106 664 22
0:45.7 200 1:54.2 235 1107 26
0:29.1 100 2:25.5 114 691 23
0:45.5 200 1:53.7 238 1118 26
0:29.2 100 2:26.0 112 687 23
0:45.7 200 1:54.2 235 1107 26
r: 5:00 90
0:44.1 200 1:50.2 261 1198 26
0:28.9 100 2:24.5 116 699 21
0:44.9 200 1:52.2 247 1151 25
0:30.8 100 2:34.0 96 629 19
0:45.0 200 1:52.5 246 1146 27
0:30.0 100 2:30.0 104 656 22
0:45.6 200 1:54.0 236 1113 25
0:30.8 100 2:34.0 96 629 20
0:45.6 200 1:54.0 236 1113 26
r: 5:00 24
0:44.9 200 1:52.2 247 1151 25
0:30.3 100 2:31.5 101 646 22
0:45.4 200 1:53.5 239 1123 25
0:33.0 100 2:45.0 78 568 18
0:44.8 200 1:52.0 249 1157 25
0:29.6 100 2:28.0 108 671 22
0:45.9 200 1:54.7 232 1097 26
0:31.0 100 2:35.0 94 623 21
0:45.1 200 1:52.7 244 1140 28
r: 5:00 34
0:44.4 200 1:51.0 256 1180 26
0:31.1 100 2:35.5 93 620 19
0:45.2 200 1:53.0 243 1134 27
0:29.1 100 2:25.5 114 691 23
0:45.7 200 1:54.2 235 1107 25
0:29.6 100 2:28.0 108 671 22
0:45.3 200 1:53.2 241 1129 25
0:30.0 100 2:30.0 104 656 22
0:45.6 200 1:54.0 236 1113 26
r: 5:00 51
0:44.6 200 1:51.5 252 1168 24
0:31.8 100 2:39.0 87 599 19
0:45.9 200 1:54.7 232 1097 26
0:30.4 100 2:32.0 100 643 22
0:45.3 200 1:53.2 241 1129 28
0:31.8 100 2:39.0 87 599 21
0:45.4 200 1:53.5 239 1123 26
0:32.0 100 2:40.0 85 594 21
0:44.2 200 1:50.5 259 1192 27
r199

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Workout Graph

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