David Juffre

Log

Date Workout Score Ave Comments Action
09/04/22 5x400m/6:00r 8:05.8 2:01.4 View workout
09/03/22 20x0:20/0:40r 1,905m 1:44.9

ROWW32S6 - GA Members
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09/02/22 36:00 8,004m 2:14.9

RA1K - W2S4 - Free RowAlong Sessions
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08/22/22 v3:00/r...12 8,007m 2:14.8 View workout
08/21/22 v1:00/0:45r...20 3,101m 1:52.8 View workout
08/20/22 5x250m/3:30r 4:28.2 1:47.2

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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08/20/22 5x250m/3:30r 4:38.4 1:51.3 View workout
08/19/22 30:00 6,594m 2:16.4

RA1K - Introduction - Free RowAlong Sessions
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08/16/22 12x250m/0:45r 11:00.7 1:50.1

WOD - 12 x 250m / 45 sec easy - Row
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08/15/22 v20c/2:00r...5 8,642m 1:55.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
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08/14/22 v21c/1:40r...12 2,771m 2:03.4 View workout
08/14/22 v21c/2:10r...12 2,616m 1:58.7 View workout
08/13/22 15x0:30/1:30r 1,874m 2:00.0

ROW FIT - Session 1
20+ rounds of:

30 second work
30 second rest

Alternate between the rower AND the erg of your ch…

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08/13/22 15x0:30/1:30r 2,048m 1:49.8

ROW FIT - Session 1
20+ rounds of:

30 second work
30 second rest

Alternate between the rower AND the erg of your ch…

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08/12/22 v2:00/2:00r...5 3,282m 2:07.9 View workout
08/10/22 3x888m/1:20r 10:23.3 1:56.9

Aug 2022 - Crazy Eights Triple Crown - CTC Members
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08/10/22 v0:30/1:05r...6 1,345m 2:02.6

5/12
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08/09/22 v1:30/0:25r...10 3,660m 2:02.9 View workout
08/09/22 5:00 1,093m 2:17.2 View workout
08/08/22 v1:00/1:30r...10 3,040m 2:03.3 View workout
08/08/22 5:00 951m 2:37.7 View workout
08/07/22 10x250m/1:00r 9:27.4 1:53.4

Row WOW - 6.8.22 - Free FM WOW
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08/05/22 v2500m/1:00r...9 14,500m 1:56.4

Meter Pyramid - Free BikeErg TWR Sessions
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08/04/22 v8:00/3:00r...4 4,538m 2:12.2

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
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08/03/22 6x3:00/2:00r 4,150m 2:10.1

WOD - 6 x 3 minutes with 2 minutes light. - Row
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