David Juffre v4:30/r...16 row
7,256
Meters
32:00.0
Time
2:12.3
Pace
431
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 109 |
September 18, 2022 16:31:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,256 | 2:12.3 | 151 | 820 | 20 | |
| 4:30.0 | 982 | 2:17.4 | 135 | 763 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 20 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | |
| r: 4:00 | 28 | |||||
| 4:30.0 | 996 | 2:15.5 | 141 | 783 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | |
| r: 4:00 | 23 | |||||
| 4:30.0 | 1,010 | 2:13.6 | 147 | 804 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | |
| r: 4:00 | 21 | |||||
| 4:30.0 | 1,015 | 2:13.0 | 149 | 811 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 20 | |
| r72 |
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Workout Graph
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