David Juffre 25x0:30/0:30r row
3,403
Meters
12:30.0
Time
1:50.1
Pace
237
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 24:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 136 |
October 05, 2022 17:53:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,403 | 1:50.1 | 262 | 1200 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | |
| r464 |
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