David Juffre v500m/3:05r...6 row
3,000
Meters
11:57.6
Time
1:59.6
Pace
196
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 3,087 |
| Overall Time | 31:01.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 141 |
September 27, 2022 18:19:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | |
| r: 3:05 | 14 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | |
| r: 3:00 | 15 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| r: 3:18 | 14 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | |
| r: 3:20 | 18 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | |
| r: 3:19 | 11 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 3:02 | 15 | |||||
| r87 |
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Workout Graph
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6 x 500m - Free RowAlong Sessions
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