David Juffre 5x750m/2:00r SkiErg
3,750
Meters
16:59.4
Time
2:15.9
Pace
219
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 26:59.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 35 |
| Stroke Count | 608 |
| Drag Factor | 95 |
November 19, 2022 17:24:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 3,750 | 2:15.9 | 139 | 779 | 35 | |
| 3:35.5 | 750 | 2:23.6 | 118 | 706 | 32 | |
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 34 | |
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 36 | |
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 38 | |
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 40 | |
| r124 |
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