David Juffre v2:15/r...10 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,650 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 133 |
November 17, 2022 18:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 24 |
| 2:15.0 | 522 | 2:09.3 | 162 | 857 | 23 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 |
| 2:15.0 | 518 | 2:10.3 | 158 | 844 | 23 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 |
| 2:15.0 | 519 | 2:10.0 | 159 | 847 | 24 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 |
| 2:15.0 | 519 | 2:10.0 | 159 | 847 | 23 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 |
| 2:15.0 | 519 | 2:10.0 | 159 | 847 | 24 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 |
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Workout Graph
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