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Log

Date Workout Score Ave Comments Action
09/28/23 v25c/0:30r...12 6,076m 2:05.3

25 cals
app.erg.zone

 View workout
09/25/23 5000m 22:52.1 2:17.2 View workout
09/24/23 v8:00/3:00r...4 3,720m 2:41.2

WOD - 8/6/4/2 minutes with 3 minutes rest - Ski
app.erg.zone/w/VBSl9AxVRO--rN…

 View workout
09/24/23 4x1500m/1:30r 26:04.7 2:10.3 View workout
09/23/23 400m 1:31.3 1:54.1

400m x 10 (2min REST)
***THRESHOLD TRAINING***

INTERVAL DISTANCE
400m x 10
2min REST

PACING NOTES:
Start @…

 View workout
09/23/23 250m 0:54.2 1:48.4

Bike WOW - 23.9.23 - Free FM WOW
app.erg.zone/w/Zj6mNPq5ROGy-wsJ5upqWg

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09/22/23 v400m/0:31r...12 5,800m 2:07.2 View workout
09/19/23 6x500m/2:00r 12:28.7 2:04.7 View workout
09/18/23 v6:00/6:00r...6 4,856m 2:09.7 View workout
09/17/23 v400m/0:49r...12 6,800m 2:38.8 View workout
09/17/23 v500m/0:21r...15 10,000m 2:10.1 View workout
09/16/23 v3:00/r...16 7,038m 2:16.4

8 x 3'-1'-1' - Erg Rats
app.erg.zone/w/cBzNy743RkyXQtQ6X1Mztw<…

 View workout
09/13/23 v1000m/3:00r...4 2,500m 2:03.5 View workout
09/12/23 9x750m/1:00r 28:00.5 2:04.4 View workout
09/10/23 v400m/0:30r...18 6,093m 2:08.1 View workout
09/10/23 v0:30/0:51r...7 1,216m 2:05.9 View workout
09/03/23 v4:00/2:30r...19 7,687m 2:18.5 View workout
09/02/23 30:00 6,475m 2:18.9 View workout
09/02/23 0:21 28m 6:31.0 View workout
08/24/23 v4:00/r...11 6,496m 2:13.9

40’ with Bursts
Steady state rowing, 1 min burst every 5 min (8 in total). Working on maintaining a consistent pressure while a…

 View workout
08/22/23 v4:00/r...14 8,485m 2:14.3

2 x 19’ Pyramid - Erg Rats
app.erg.zone/w/hBIHgnwnTkyGad61NXJshg

View workout
08/18/23 v1:00/1:02r...15 5,124m 1:57.8

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/r…

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08/17/23 v5:00/1:00r...23 6,622m 2:24.9 View workout
08/16/23 v0:10/0:50r...21 3,777m 1:35.3

5 [PWR] - THE ENGINE ROOM
app.erg.zone/w/_LpSY0AcTfSVEmwDdi5-5Q

 View workout
08/16/23 v50c/0:47r...10 5,612m 2:40.9 View workout