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David Juffre v5:00/1:00r...23 BikeErg

6,622

Meters

16:00.0

Time

2:24.9

Pace

178

Calories

Rest Distance7,566
Rest Time22:10.0
Overall Distance14,188
Overall Time38:10.0
Average Watts115
Calories Per Hour695
RPM78
Revolution Count1253
Power/kg1.29
Drag Factor49

August 17, 2023 10:49:17

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 6,622 2:24.9 115 695 78
5:00.0 1,987 2:30.9 102 649 76
r: 1:00 385
0:10.0 82 2:01.9 193 964 90
r: 0:50 316
0:15.0 117 2:08.2 166 871 88
r: 0:45 273
0:20.0 155 2:09.0 163 860 87
r: 0:40 250
0:30.0 224 2:13.9 146 801 84
r: 0:30 187
0:20.0 155 2:09.0 163 860 87
r: 0:40 254
0:15.0 120 2:05.0 179 916 88
r: 0:45 264
0:10.0 82 2:01.9 193 964 90
r: 3:50 1,418
0:10.0 83 2:00.4 200 988 90
r: 0:50 301
0:15.0 125 2:00.0 203 997 92
r: 0:45 243
0:20.0 169 1:58.3 211 1026 96
r: 0:40 209
0:30.0 238 2:06.0 175 901 90
r: 0:30 146
0:20.0 150 2:13.3 148 808 84
r: 0:40 243
0:15.0 121 2:03.9 184 932 92
r: 0:45 233
0:10.0 83 2:00.4 200 988 90
r: 3:50 1,356
0:10.0 83 2:00.4 200 988 90
r: 0:50 216
0:15.0 126 1:59.0 207 1013 92
r: 0:45 204
0:20.0 170 1:57.6 215 1039 96
r: 0:40 170
0:30.0 231 2:09.8 160 849 86
r: 0:30 119
0:20.0 156 2:08.2 166 871 87
r: 0:40 190
0:15.0 125 2:00.0 203 997 92
r: 0:45 197
0:10.0 78 2:08.2 166 871 84
5:00.0 1,761 2:50.3 71 543 67
r: 1:00 392
r7,566

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Workout Graph

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