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Log

Date Workout Score Ave Comments Action
12/31/23 v1000m/r...2 1,300m 1:44.6 View workout
12/29/23 v50c/0:13r...15 8,766m 2:11.1

W.O.W. [Short] - 5/3
5/3/23
MULTI ERG

This week's [Short] workout is a Multi Erg Calorie Ladder - Get connected and e…

 View workout
12/28/23 v0:30/0:26r...20 3,911m 2:25.5 View workout
12/28/23 v15:00/2:32r...3 13,716m 2:14.7

Week 4 - Day 4 - Ergathlon - Sprint
app.erg.zone

 View workout
12/27/23 v7:00/3:00r...6 9,169m 2:17.4 View workout
12/25/23 12x500m/0:30r 11:17.4 1:52.9

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/VS…

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12/24/23 v500m/1:30r...18 12,000m 2:02.8

Week 4 - Day 3 - Ergathlon - Sprint
app.erg.zone

 View workout
12/24/23 1000m 5:19.8 2:39.9 View workout
12/24/23 v1200m/1:00r...17 14,800m 2:23.7 View workout
12/23/23 v1500m/1:30r...16 16,000m 2:00.5

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/rZ…

 View workout
12/22/23 v15:00/1:30r...4 10,436m 2:17.9

zoom ergo
app.erg.zone

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12/22/23 7:00 1,367m 2:33.6

Warm-up
app.erg.zone

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12/20/23 v2000m/0:21r...6 16,000m 2:14.7

Week 4 - Day 2 - Ergathlon - Sprint
app.erg.zone

 View workout
12/18/23 v0:30/0:31r...21 3,612m 1:58.0

Week 4 - Day 1 - Ergathlon - Sprint
app.erg.zone

 View workout
12/18/23 1000m 5:05.8 2:32.9 View workout
12/17/23 v4000m/1:30r...9 17,600m 2:01.5

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/b3…

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12/15/23 v3750m/2:01r...3 15,000m 2:14.3

Week 3 - Day 4 - Ergathlon - Sprint
app.erg.zone

 View workout
12/13/23 v1:00/r...16 6,162m 2:03.3

8 [PWR] - THE ENGINE ROOM
app.erg.zone/w/bc03UKc9QC-qUEFubrHXOg. Onl…

 View workout
12/12/23 v600m/2:01r...15 12,000m 2:05.1

Week 3 - Day 3 - Ergathlon - Sprint
app.erg.zone

 View workout
12/12/23 1000m 5:06.6 2:33.3 View workout
12/11/23 v1200m/0:30r...6 4,500m 2:07.3

Zerg

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12/08/23 7x2:00/0:50r 3,307m 2:07.0

Lunchtime Row - 20 minutes with Squats - Free RowAlong Sessions
app.erg.zone/…

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12/07/23 v1500m/0:15r...9 18,000m 2:15.3

Week 3 - Day 2 - Ergathlon - Sprint
app.erg.zone

 View workout
12/06/23 v0:30/0:32r...18 3,170m 1:54.9

Week 3 - Day 1 - Ergathlon - Sprint
app.erg.zone

 View workout
12/06/23 1000m 4:51.9 2:25.9 View workout