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David Juffre v1200m/1:00r...17 BikeErg

14,800

Meters

35:27.2

Time

2:23.7

Pace

412

Calories

Rest Distance4,321
Rest Time16:00.0
Overall Distance19,121
Overall Time51:27.2
Average Watts118
Calories Per Hour705
RPM77
Revolution Count2769
Power/kg1.33
Drag Factor52

December 24, 2023 09:31:19

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:27.2 14,800 2:23.7 118 705 77
3:05.0 1,200 2:34.1 96 628 72
r: 1:00 229
1:51.5 800 2:19.3 129 744 80
r: 1:00 340
2:57.5 1,200 2:27.9 108 672 76
r: 1:00 327
1:23.5 600 2:19.1 130 746 80
r: 1:00 343
2:57.5 1,200 2:27.9 108 672 76
r: 1:00 334
0:54.8 400 2:17.0 136 768 81
r: 1:00 330
2:54.8 1,200 2:25.6 113 689 77
r: 1:00 329
0:26.0 200 2:10.0 159 848 85
r: 1:00 336
2:54.1 1,200 2:25.0 115 694 78
r: 1:00 293
1:50.6 800 2:18.2 132 755 81
r: 1:00 160
2:53.4 1,200 2:24.5 116 699 78
r: 1:00 297
1:22.0 600 2:16.6 137 771 82
r: 1:00 196
2:50.6 1,200 2:22.1 122 719 79
r: 1:00 278
0:53.6 400 2:14.0 145 800 83
r: 1:00 182
2:50.5 1,200 2:22.0 122 719 79
r: 1:00 154
0:25.3 200 2:06.5 173 895 88
r: 1:00 193
2:56.5 1,200 2:27.0 110 678 76
r4,321

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