David Juffre 7:00 row
1,367
Meters
7:00.0
Time
2:33.6
Pace
74
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 126 |
December 22, 2023 07:10:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,367 | 2:33.6 | 97 | 632 | 22 |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 28 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 20 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 21 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 20 |
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Warm-up
app.erg.zone