David Juffre v7:00/3:00r...6 row
9,169
Meters
42:00.0
Time
2:17.4
Pace
537
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,246 |
| Overall Time | 51:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 111 |
December 27, 2023 07:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,169 | 2:17.4 | 135 | 764 | 21 | |
| 7:00.0 | 1,355 | 2:34.9 | 94 | 623 | 23 | |
| r: 3:00 | 12 | |||||
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 18 | |
| r: 1:30 | 10 | |||||
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 20 | |
| r: 1:30 | 24 | |||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 22 | |
| r: 1:30 | 16 | |||||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 24 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| r77 |
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Workout Graph
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