David Juffre v3750m/2:01r...3
15,000
Meters
54:23.7
Time
2:14.3
Pace
675
Calories
| Transition Time | 4:01.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 41 |
December 15, 2023 17:35:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 54:23.7 | 15,000 | 2:14.3 | 148 | 811 | 41 | |
| 16:55.0 | 3,750 |  |
2:15.3 | 141 | 785 | 22 |
| 18:13.9 | 3,750 |  |
2:25.8 | 113 | 688 | 30 |
| 15:13.8 | 7,500 |  |
2:01.8 | 194 | 965 | 77 |
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Workout Graph
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Week 3 - Day 4 - Ergathlon - Sprint
app.erg.zone