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Log

Date Workout Score Ave Comments Action
12/04/23 5x5:00/2:30r 5,645m 2:12.8

Zerg

 View workout
12/03/23 v400m/0:15r...4 1,600m 2:13.3 View workout
12/03/23 v300m/1:00r...7 2,400m 2:16.5 View workout
12/02/23 v0:20/0:31r...21 2,542m 1:52.3 View workout
12/01/23 v5000m/3:00r...5 19,000m 2:05.1

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/nR…

 View workout
11/30/23 v12:00/2:01r...3 10,754m 2:16.7

Week 2 - Day 4 - Ergathlon - Sprint
app.erg.zone

 View workout
11/27/23 v750m/2:31r...12 12,000m 2:06.5

Week 2 - Day 3 - Ergathlon - Sprint
app.erg.zone

 View workout
11/27/23 1000m 4:45.9 2:22.9 View workout
11/26/23 v150m/1:00r...9 2,250m 1:48.6

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/26/23 v300m/1:00r...9 4,500m 1:48.2

Warm-up

 View workout
11/23/23 v1000m/0:11r...9 12,000m 2:12.2

Week 2 - Day 2 - Ergathlon - Sprint
app.erg.zone

 View workout
11/23/23 1000m 4:41.4 2:20.7 View workout
11/20/23 v0:30/0:30r...15 2,614m 1:55.2

Week 2 - Day 1 - Ergathlon - Sprint
app.erg.zone

 View workout
11/20/23 1000m 4:45.6 2:22.8 View workout
11/18/23 v3000m/1:30r...3 12,000m 2:14.9

Week 1 - Day 4 - Ergathlon - Sprint
app.erg.zone

 View workout
11/16/23 v1000m/3:01r...9 12,000m 2:05.6

Week 1 - Day 3 - Ergathlon - Sprint
app.erg.zone

 View workout
11/15/23 v750m/0:13r...12 12,000m 2:09.3

Week 1 - Day 2 - Ergathlon - Sprint
app.erg.zone

 View workout
11/14/23 v0:30/0:30r...12 2,185m 1:51.6

Week 1 - Day 1 - Ergathlon - Sprint
app.erg.zone

 View workout
11/11/23 v5000m/2:30r...5 16,600m 2:01.8

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/i_…

 View workout
11/10/23 v0:40/0:21r...30 6,762m 1:59.7

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/k…

 View workout
11/09/23 v300m/0:22r...12 3,000m 2:03.5 View workout
11/06/23 30:00 6,735m 2:13.6 View workout
11/06/23 1000m 4:53.1 2:26.5 View workout
11/05/23 v1000m/1:00r...5 7,000m 2:15.5

Zerg 4X1500 R1:30
app.erg.zone

 View workout
11/03/23 v1200m/0:31r...6 6,000m 2:10.9

W.O.W. [Short] - 14/5 - THE ENGINE ROOM
app.erg.zone/w/pOUEquLkStuQ0Umsqwbc1Q…

 View workout