David Juffre v0:20/0:31r...21
2,542
Meters
17:05.0
Time
1:52.3
Pace
127
Calories
| Transition Time | 10:05.0 |
|---|
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 48 |
December 02, 2023 17:39:48
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:05.0 | 2,542 | 1:52.3 | 242 | 1162 | 48 | |
| 0:20.0 | 87 |  |
1:54.9 | 230 | 1093 | 27 |
| 0:20.0 | 80 |  |
2:05.0 | 179 | 916 | 33 |
| 0:20.0 | 186 |  |
1:47.5 | 282 | 1268 | 78 |
| 0:20.0 | 89 | |
1:52.3 | 247 | 1149 | 27 |
| 0:20.0 | 81 | |
2:03.4 | 186 | 940 | 36 |
| 0:20.0 | 189 | |
1:45.8 | 295 | 1316 | 81 |
| 0:20.0 | 86 | |
1:56.2 | 223 | 1066 | 27 |
| 0:20.0 | 81 | |
2:03.4 | 186 | 940 | 33 |
| 0:20.0 | 188 | |
1:46.3 | 291 | 1300 | 78 |
| 0:20.0 | 90 | |
1:51.1 | 255 | 1178 | 27 |
| 0:20.0 | 83 | |
2:00.4 | 200 | 988 | 36 |
| 0:20.0 | 189 | |
1:45.8 | 295 | 1316 | 81 |
| 0:20.0 | 87 | |
1:54.9 | 230 | 1093 | 30 |
| 0:20.0 | 82 | |
2:01.9 | 193 | 964 | 36 |
| 0:20.0 | 195 | |
1:42.5 | 324 | 1416 | 81 |
| 0:20.0 | 89 | |
1:52.3 | 247 | 1149 | 30 |
| 0:20.0 | 84 | |
1:59.0 | 207 | 1013 | 36 |
| 0:20.0 | 189 | |
1:45.8 | 295 | 1316 | 78 |
| 0:20.0 | 91 | |
1:49.8 | 264 | 1207 | 27 |
| 0:20.0 | 84 | |
1:59.0 | 207 | 1013 | 39 |
| 0:20.0 | 212 | |
1:34.3 | 417 | 1734 | 90 |
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Workout Graph
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