David Juffre v300m/1:00r...7 BikeErg
2,400
Meters
5:27.7
Time
2:16.5
Pace
67
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 12:27.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 5 |
| Revolution Count | 386 |
| Power/kg | 1.54 |
| Drag Factor | 78 |
December 03, 2023 12:32:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.7 | 2,400 | 2:16.5 | 137 | 773 | 5 | |
| 0:43.3 | 300 | 2:24.3 | 116 | 700 | 62 | |
| r: 1:00 | 393 | |||||
| 0:42.4 | 300 | 2:21.3 | 124 | 726 | 68 | |
| r: 1:00 | 389 | |||||
| 0:41.2 | 300 | 2:17.3 | 135 | 765 | 70 | |
| r: 1:00 | 384 | |||||
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 72 | |
| r: 1:00 | 370 | |||||
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 72 | |
| r: 1:00 | 345 | |||||
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 74 | |
| r: 1:00 | 40 | |||||
| r1,921 |
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Workout Graph
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